Why am I tired all the time?
12.06.2025 12:22
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
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Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
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13. Don't listen to sad music.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
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5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
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- Raw dairy
12. Eat plenty of whole, high-quality foods:
- Fruits
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15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
Cheers!
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4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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Listen to uplifting music.
- Honey
- Red meat
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